5 Ways to Unstuck Your Energy

We all feel stuck at one time or another, but it’s how we face our “stuck” that matters.

If you’re feeling like life is one step forward and three steps back, it’s important to know that we all feel that way at times! You’re definitely not alone.

You can change this pattern!

 Five simple and easy tips:

1. Get up and get moving! When you’re feeling low or out of sorts it’s a natural tendency to pull in and isolate yourself. This is one of the worst things you could do when you feel stuck. Sitting around in a slump isn’t going to do any good for you. Get the energy in your body moving by releasing the humdrums and getting active. It’s fun!

Give yourself a good push to do the things you know you need to do and not just “want” to do. Once you get moving, you’ll see that taking action like this will help you become empowered in your life, one step at a time!

2. Unplug from Technology.

Mix it up a little and find an exciting new hobby to stimulate your senses. Go out of your way to do something different or try something new, just for the heck of it. Take a dance class, go paddle boating, or try hiking. The key is to get out of the house and away from your normal day-to-day habits.

It’s all about intention! Being intentional about how you spend your time can help you move forward. Ask a friend or family member to take part and hold you accountable. You’re more likely to take action if you know someone else will be asking you about your forward momentum.

3. Get grounded. Connect with yourself and feel your own sense of being. When you’re feeling like you’re not in touch with yourself, find time to get grounded. This may be through listening to music that resonates with your soul. It might be by taking a long walk in the park, or on a trail to just get away from distractions and get back into your own body’s natural rhythm.

Allow yourself to breathe and get into your body and become more aligned with yourself, so you can dispel any negative energies that might be lurking.

Many times we breathe in short and shallow breaths. Take deep intentional breaths that fill your lungs with air, this may feel like you’re breathing from your abdomen. Feel the air coming in and cleansing your body as you exhale. Allow the sound of your breathing to come into your awareness. Breathe in all the goodness and let the air out with the healing sound of your voice. Your new self-awareness will help you find the motivation to easily move forward.

4. Change the conversation that you’re having with yourself. Let’s face it, we often take too much stalk in what other’s think of us, but by far we are our worst critic. The conversations you have with yourself are far more important than the ones you have with others. Focus on being the YOU, you’re choosing to be. Remind yourself that you’re filled with limitless potential. You have the power within you to create the life you dream of living.

Allow yourself to attract what you require into your life. It’s simple! Create a higher energy frequency in order to attract more positive things into your life. Begin by being mindful of your breathing. Continue to breathe when you realize you’re holding your breath and allow your thoughts to flow with your breath as well. Just one of these simple tools will help you change the conversation that you’re having with yourself to one that is useful and powerful. Raising your energy frequency is powerful when it comes to creating change in your body and in your life!

5. Invite a NEW perspective. No matter how insurmountable your circumstances may seem, there is always more than one way to look at the situation. What if you choose to reframe how you view your life? What would be possible then? All things are possible!

Change your perspective and looking at change in a positive way will help you see the higher good that comes from allowing space in your life, so you can manifest the things you choose to have.

Imagine how awesome you would feel if you could wake up each morning feeling confident. You’d no longer struggle with troubling or negative emotions.

Allow yourself to take positive movements forward each day. It’s the key to creating lasting change. 

Wishing you the very best 

Nancy

What is Healing Touch Used For and Why

What is Healing Touch Used For and Why

Since reopening, I have received a number of emails and inquiries on this. 

Upon reopening, I decided that I will no longer preform Healing Touch and Massage at the same time. They are know separate. I was surprised as to how many, once notified of this, didn't even realize that they were getting this service with their massage. Lack of Education on my part. So, of course, they wanted to know how their massages will be different and what is this Healing Touch you've been doing. 

Healing Touch is used to:

• Help balance the systems of energy throughout the body to alleviate stress, 
• Assist in alining these energy systems
• Help heal or prevent disease. 

Essentially, when one feels unbalanced either physically, emotionally, or mentally. Healing Touch aids to restore and realign the body's subtle vibrations. This vibration is a universal life force that creates and maintains a balanced and healthy body, spirit and world. When this energy is blocked, there is an imbalance that often creates disease.

The ability to heal is as natural as the ability to breathe. I work with seven of the main energy systems in the body, called chakras. These wheels of energy start at the crown of the head and move down the spine, all the way to the feet. When there is an imbalance in these energy centers, or blockages, there is a disruption in the natural flow of energy in our bodies, which can cause an imbalance in the body and mind.

Healing Touch may involve me placing my hands on the seven energy centers up and down the spine to balance the chakras, therefore aiding in balancing the body and mind.  I also work with the 7 Aura Fields. I use different methods to clean and calm the fields. This does not, however, eliminate obstacles you are facing in your life. Those obstacles may need you to make choices about in order for you to fulfill a spiritual journey. I maybe able to assist you in these obstacles by explaining what they are and what approaching you could choose to fix them. 

May you be blessed with harmony in your heart, peace of mind, and an abundance of joy and love to surround you always.

Nancy

mcshane.massagetherapy.com
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Clearer Communication Devices

Most of us start our day with mobile phone, TV and laptops. All these devices are absorbing energy from us and transmitting energy to us. It is important to watch the energy we are receiving as our body reacts to the whole lot around us.

Energy is everywhere even if it’s not visible, we are constantly absorbing and emitting it from higher to lower and if you are around lower energy than you carry, you feel drained.

Today, we are going to work an energy technique especially targeting the communication devices to make sure we have the right energy all the time. We are going to use a simple healing technique with some affirmations to have the best outcome.

There’s the obvious things a person can do, such as, deleting old email and unlinking from individuals on social media that feel negative. This in itself maybe too overwhelming and out of control. Then I recommend leaving that for another day. What’s important here is clearing our devices. 

• make sure all the devices are properly charged.
• Take all of them in one place, & sit quietly. 
• Aloud or in your head say the ‘Lords Prayer while visualize the white energy ball, and heal each of your devices. 
  
• Say some of the affirmations while healing all the devices.
  • • “I will be mindful of my communication with people.”
    • “I will be mindful of sharing information on social media.”
    • “Only positive energy is coming to my way.”
    • “All people who try to communicate with me will bring happiness to me.”
    • “I am not the prisoner of these devices and they are only used as a tool to communicate.”
• After saying all of these, pray Lord’s Prayer once again and keep silence for 5-10 minutes and let the thoughts flow and just observe them.
• Enjoy the new peace coming from this healing energy and drink a lot of water to settle this energy in your body.

Wishing you the very best today. 

Nancy 

Tuning Forks For Massage & Spiritual Healing

One of my favorite ways of moving energy and do massage work. 

While working with tuning forks, I feel they make my work easier and more effective. 

A weighted tuning fork has a round weight at the end of each prong. The weight causes the tuning fork to vibrate more strongly so that it can be felt at the stem of the fork. When you place the stem of the tuning fork on the body, you will feel the vibration. That vibration instantly instructs the body to relax the muscles, joints and nerve groups. If the body is relaxed, then the work will be easier and more effective.

Tuning forks have been successfully used to relieve joint pain as well as reduce tension in muscles and nerve groups. Research has shown that they stimulate the release of nitric oxide, a gas in our blood known to reduce inflammation. Reducing inflammation helps to relieve the pain from arthritis as well as muscle spasms by improving blood flow.

We know the body relaxes with the tuning fork due to the research. Aside from the research, most everyone who uses the tuning forks experiences relaxation in the body and often, a reduction of any physical pain they may be experiencing.

Wishing you the best this great day. 

Nancy