A tension headache is described as the most common type of headache in the world. There is no definitive clear cause for a tension headache but research has suggested it can be caused from stress or anxiety, sometimes certain smells, noise, bright lights and even tiredness and dehydration are known to be a trigger in some cases.
Treating tension-type headaches
The most common treatment for dissolving this headache will be paracetamol, ibuprofen, naproxen or aspirin. These are over the counter drugs that are supplied pretty much anywhere. Make sure you are not exceeding the recommended daily dosage and are not taking them for more than a couple days. Doing this may cause further symptoms and side effects.
Other home remedies or lifestyle changes may be also worth trying:
Hot or cold compressed towels on the face and neck
Maintaining good posture
Drinking plenty of water
Eating healthy and filling foods
Spending less time on electronic screens such as phone or computer
Relaxation techniques such as yoga, massage or exercise
Getting fresh air
Catching up on sleep, but making sure you do not over sleep as this may make it worse
These are simple tips but may help relieve some of the headache pain you are experiencing.
The pain of a tension headache can be felt on both sides of the head. Sometimes it can affect your neck and shoulder muscles too. It can be described as a tightening, dull ache or heavy type of pain but it is usually not severe enough to stop you from daily activities. These headaches can last for a couple of hours.
Similar to the Migraine that I spoke about yesterday, early detection of the symptoms is the best time to get in for a massage to get relief. Getting a massage in the midst of a full blown headache may cause you to become physically ill and very difficult to get home if you are the driver.
See you soon
Nancy
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