5 Benefits Of A Hot Stone Massage

You've heard me say that I love using Hot Stones on clients but do you know the benefits of adding the stones to your massage. Today we're looking at what Hot Stones adds to that already great massage. 

In addition to deep relaxation, there are many benefits to having a hot stone massage. They include:

1. Pain relief

Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.

Several studies, including on fibromyalgia, and rheumatoid arthritis, have linked moderate massage techniques with lessening pain, and improving range of motion.

2. Stress relief

Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

3. Increased joint flexibility

Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.

People with certain joint disorders may benefit particularly from hot stone massage.

4. Decreased muscle spasms and tension

Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.

As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.

5. Better sleep

Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.

A review of some the literature on the effectiveness of massage shows that it is helpful in promoting relaxation and sleep in older people.

Hot Stones are in the Add-On Section of the Online booking website. You can also find them in the SPA catagory of Services offered. This service is only offered during the winter months. 

Book your next Hot Stone Massage Today! 

People who should not get a stone massage.

Despite the many benefits associated with hot stone massage, it is not an appropriate therapy for everyone. Sad but true

There are some people who should not have a massage, and more specifically, a hot stone massage.

For hot stone massage, some of the contraindications, or factors that mean a person should not have a particular treatment, are listed below.

• Breaks in the skin
• Anyone with injuries or breaks in the skin should avoid a hot stone massage until those injuries have healed.
• Recent or severe bruising, cuts or scrapes, sunburn or varicose veins increase the risk for further tissue damage or injury. They also raise the chance of infection being introduced via bacteria from the massage oils or stones. 

• Infection or illness

• This may sound like commonsense, but anyone with a fever, cold, or flu should avoid a massage until they feel better.
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• Someone with a fever may spread their germs, and they will have difficulty regulating their body temperature, as well. This will leave them feeling more uncomfortable when hot stones are put on their skin. 

• Heart disease
• Heart disease can cause swelling or other problems in the veins or arteries of the legs, both of which can be negatively affected by a massage.
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• A person should always tell the massage therapist about any health issues they have, so that they can be aware of potential risks. 

• Diabetes
• Diabetes influences how well the nerves and blood vessels function in the fingers and feet. People with diabetes can lose feeling in their hands and feet, making them unable to feel if an injury, such as a burn, occurs.
• When it comes to massage, they may not be able to tell if the massage therapist is using too much pressure, or if the hot stones are burning their skin.

• Being under the influence of drugs or alcohol
• Drugs and alcohol do not mix well with massage. Both impair the ability to give feedback if necessary, and also affect judgment, and a person’s self-control over their impulses. 

• Furthermore, having a massage can leave someone feeling light-headed or wobbly. Drinking alcohol will compound and worsen these feeling. 

• Pregnancy 

• Prenatal massage can be very relaxing and beneficial for many women, during their pregnancy. However, some practitioners feel uncomfortable with using hot stones on a pregnant woman.

May you be blessed with harmony in your heart, peace of mind, and an abundance of joy and love to surround you always.

Nancy

mcshane.massagetherapy.com