Today we are finishing up our look at what is needed for a Healthy Mindset. So far we discussed:
Accountability – Journaling can be such an amazing tool for keeping ourselves accountable. Owning our feelings can be so difficult to process sometimes. Writing offers the opportunity to clear our minds, it allows a safe space for emotional expression, and it increases our awareness by practicing introspection and insight. It can also help to challenge negative thoughts, reframe your beliefs and acknowledge what you can and cannot control. The content of that writing will carve the path you need to follow in order to heal your deep-rooted wounds. If you are currently staying at home, I invite you to practice morning writing pages, focusing on releasing any mental trash, negativity and resentment you may be experiencing. Give yourself the opportunity to do this for 2-3 pages each day. Trust me, it will make a huge difference in your life.
Making ourselves a priority – remember, there is only one person who will be with you for the rest of your time on Earth: YOU! The way you care for yourself will determine the quality of your life and relationships you establish throughout your lifetime. During these difficult times, self-care and self-love will play a fundamental role. It is also the best opportunity to establish boundaries, to get comfortable with saying NO and to give yourself time to heal. Allow space for this process to happen. Give yourself permission to hold yourself tightly and nurture your mind, body and soul.
And with that I wish you the very best today.🍮
Nancy
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