We all know it feels good but what is a Massage really doing and how does it work is my focus this week.
Massage causes physiological changes in your body through:
Physiological Definition: a branch of biology that deals with the functions and activities of life or of living matter (such as organs, tissues, or cells) and of the physical and chemical phenomena involved
1. The Relaxation Response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch.
2. The Mechanical Responses, which are physical effects that occur in the body when pressure is applied to the soft tissues.
Together, these responses can produce physical and emotional benefits.
This week I'll post on both of these Responses and explain how it all works together.
In the meantime, Have a great day and get yourself a massage to experience it yourself.
Nancy
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