Don’t Wait For A Crisis
Anytime you’ve tipped the scales in your general health to dis-ease of any kind, it takes your body longer to recover. Whether it’s your intestinal health, stress level, or general pain, there’s a management piece to be considered.
I think, ultimately, massage is best utilized as a preventive measure rather than an approach to pain and trauma. This is often a challenge, as crisis and pain drive a lot of our behavior. Many times, we don’t get serious about things until we are in pain.
By modifying that thinking and understanding massage is an important preventive health strategy, then you’re less likely to find yourself in a situation where you end up falling prey to a stress-related or stress-induced condition.
Stress, in and of itself, isn’t always a bad thing; we need stress to get out of bed and motivate us to be proactive in our lives.
However, when stress really gets to you in a way where you aren’t able to manage it, that becomes problematic mentally, emotionally and physically.
On average a person should receive one massage a month to stay in the preventive health strategy. Consider scheduling yours today.
Nancy
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