Thursday, September 10, 2020

Benefits of Prenatal Massage


Benefits to PreNatal Massage 

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby. 

Stress Relief 

Having a baby is one of the most stressful times in a parent's life. Hormones are rapidly changing, leading to increased anxiety, stress, and depression. A soothing therapeutic massage has proven to lower stress hormone levels and increase dopamine and serotonin levels that help control depression among pregnant women. Lower stress levels can lead to better overall health throughout the pregnancy. This can lead to fewer complications for mom and baby during birth. 

Soothe the Swelling 

When you are pregnant, you’ll undoubtedly experience swelling in your joints. This is because of the reduced circulation and pressure on major blood vessels. Prenatal massage will help stimulate the tissues and help reduce the collection of fluid in your joints. 

Help the Pain

Discomfort and pain will happen when you are pregnant. Regular prenatal massage will help comfort you throughout your pregnancy. General muscle tension, back pain, can lead to headaches and lack of sleep on top of the stress of being pregnant is never a good mix. Relaxing your mind and your body is beneficial for you and the baby. 

If your pregnant try my prenatal massage for relief from Pain, Swelling and Stress.


Nancy

Mcshane.massagetherapy.com

Book Now

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Massage & Back Pain

  Massage therapy as an effective treatment  for back pain Whether you’ve strained a back muscle in the garden, by playing golf, or by pla...